Deprecated: Creation of dynamic property wpdb::$categories is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$post2cat is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$link2cat is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/wp-db.php on line 668

Deprecated: Return type of WP_Theme::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-theme.php on line 554

Deprecated: Return type of WP_Theme::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-theme.php on line 595

Deprecated: Return type of WP_Theme::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-theme.php on line 535

Deprecated: Return type of WP_Theme::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-theme.php on line 544

Deprecated: Return type of WP_REST_Request::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/rest-api/class-wp-rest-request.php on line 960

Deprecated: Return type of WP_REST_Request::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/rest-api/class-wp-rest-request.php on line 980

Deprecated: Return type of WP_REST_Request::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/rest-api/class-wp-rest-request.php on line 992

Deprecated: Return type of WP_REST_Request::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/rest-api/class-wp-rest-request.php on line 1003

Deprecated: Return type of WP_Block_List::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 151

Deprecated: Return type of WP_Block_List::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 175

Deprecated: Return type of WP_Block_List::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 164

Deprecated: Return type of WP_Block_List::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 186

Deprecated: Return type of WP_Block_List::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 138

Deprecated: Return type of WP_Block_List::offsetExists($index) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 75

Deprecated: Return type of WP_Block_List::offsetGet($index) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 89

Deprecated: Return type of WP_Block_List::offsetSet($index, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 110

Deprecated: Return type of WP_Block_List::offsetUnset($index) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 127

Deprecated: Return type of WP_Block_List::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 199

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/translations.php on line 293

Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /home/6/a/aktivitetsradno/www/wp-content/themes/shop-isle/vendor/codeinwp/themeisle-sdk/load.php on line 31

Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /home/6/a/aktivitetsradno/www/wp-content/themes/shop-isle/vendor/codeinwp/themeisle-sdk/load.php on line 36

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/translations.php on line 293

Deprecated: DateTime::__construct(): Passing null to parameter #1 ($datetime) of type string is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/script-loader.php on line 333

Deprecated: Creation of dynamic property WP_Block_Type::$skip_inner_blocks is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-type.php on line 347

Deprecated: Creation of dynamic property ThemeisleSDK\Product::$author_url is deprecated in /home/6/a/aktivitetsradno/www/wp-content/themes/shop-isle/vendor/codeinwp/themeisle-sdk/src/Product.php on line 188

Deprecated: Creation of dynamic property Shopisle_Admin_Page::$theme_name is deprecated in /home/6/a/aktivitetsradno/www/wp-content/themes/shop-isle/inc/admin/class-shopisle-admin-page.php on line 18

Deprecated: Creation of dynamic property Shopisle_Admin_Page::$theme_slug is deprecated in /home/6/a/aktivitetsradno/www/wp-content/themes/shop-isle/inc/admin/class-shopisle-admin-page.php on line 19

Deprecated: trim(): Passing null to parameter #1 ($string) of type string is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/class-wp.php on line 173

Deprecated: ltrim(): Passing null to parameter #1 ($string) of type string is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/wp-db.php on line 3030

Deprecated: Creation of dynamic property WP_Term::$object_id is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-term.php on line 198

Deprecated: Creation of dynamic property WP_Term::$cat_ID is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/category.php on line 378

Deprecated: Creation of dynamic property WP_Term::$category_count is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/category.php on line 379

Deprecated: Creation of dynamic property WP_Term::$category_description is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/category.php on line 380

Deprecated: Creation of dynamic property WP_Term::$cat_name is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/category.php on line 381

Deprecated: Creation of dynamic property WP_Term::$category_nicename is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/category.php on line 382

Deprecated: Creation of dynamic property WP_Term::$category_parent is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/category.php on line 383
Mosjonstrening

Kategori: Mosjonstrening

Oversikt treningsparker

I Fredrikstad finns det mange private og offentlige treningsparker. Men hvor er alle sammen? Vi har laget en liste over noen parker, fordelt på de fire bydelene. Om du ser parker vi har glemt, send oss en mail på fredrikstad@aktivitetsrad.no SENTRUM OG OMEGN Ikke langt unna Kjæråsen Barnehage, i krysset mellom Hjalmar Bjørges vei og […]

Les mer

AVLYST…. Tematirsdag og repriselørdag

OPPDATERING: Grunnet smittevern og restriksjoner vil disse arrangementene bli avlyst inntil videre. Men fortvil ikke: vi kommer sterkere tilbake! 😀 Vi ønsker at du skal kunne være aktiv der du bor! Derfor arrangerer vi sammen med «Friskliv og mestring» temadager der du kan bli kjent med aktiviteter, helt gratis! Dette blir på tre ulike steder, […]

Les mer

Tips til aktivt liv på hjemmekontor

Flere i samfunnet har hjemmekontor om dagen. Dette kan bli ensforming, stillestittende og utfordrende i lengden. Her er våre 5 tips for å få en bedre arbeidsdag på hjemmekontor. Walk n talk. Dette er en flott måte å få igang kroppen og være fysisk aktiv. Istedenfor stillesittende digitale møter, ta heller telefonprat mens du går […]

Les mer

Å finne muligheter i begrensinger

I dag er mye av Norge begrenset grunnet smittevern. Vi beveger oss ikke som før. Flere har hjemmekontor, vi gjør ikke samme aktiviteter lenger og ting er annerledes. Å ivareta seg selv og egen helse kan være en utfordring. Men hvordan kan vi finne rom til å være mer aktive i en hverdag knyttet til […]

Les mer

Anders sju tips fra inaktiv til aktiv

Anders Farholm har doktorgrad innenfor idrettsvitenskap med fokus på fysisk aktivitet og helse, og han brenner for nettopp dette med motivasjon. Her er hans syv tips for å komme igang: Pakke bagen klar Planlegg for tilbakefall og dårlige dager Skrive treningsdagbok/ aktivitetsdagbok Påminne deg selv, legg i kalender/skriv lapp/snakk med andre Belønning for innsats. Eks. […]

Les mer

Dørstokkmilen

Det er ofte litt avstand mellom intensjon og atferd, altså det du ønsker å gjøre og det du gjør. Såkalt dørstokkmilen.  Vi spurte Anders Farholm hvordan vi best kan unngå dette. Ta deg tid til å tenke igjennom hva som gir deg dørstokkmil. Er det det at du er usikker? Mangler du avsatt tid? Er […]

Les mer

Ønsker du å bli mer fysisk aktiv?

Vi snakket videre med Anders Farholm for å få gode tips til å motivere seg selv. Og det viktigste er at du selv må trykke på knappen! Du må gjøre det for deg selv. Og det er mange ulike grep du kan gjøre. Et av dem er målsetting. Lag gode mål. Det hjelper deg å […]

Les mer

Hvordan motivere deg selv til å bli mer aktiv?

Fysisk aktivitet har en rekke helseeffekter. Allikevel er det ikke alltid lett å ta steget til å bli mer aktiv. Vi tok en prat med Anders Farholm, 35 år fra Sarpsborg, for å høre hvordan det kan bli lettere å komme igang. Anders har doktorgrad innenfor idrettsvitenskap med fokus på fysisk aktivitet og helse, og […]

Les mer

Har du hørt om Fredrikstad turmarsj klubb?

Vi tok en tur opp for å treffe Bjørn Pettersen, 54 år fra Sellebakk, for å høre hva turmarsj handler om. Bjørn, hva er turmarsj? Det er at vi arrangerer turer sammen. Vi ligger under Norges turmarsjforbund, men det er også turmarsjklubber rundt om i verden. Turmarsj passer for alle mennesker, og du trenger ikke […]

Les mer

Har du hørt om jentegruppa?

I Fredrikstad er det en gruppe jenter som treffes annenhver torsdag kl.18-20, og her er det alltid plass til flere. Vi traff på Hanne Rimestad, 20 år, og Stine Myrholm Andersen, 21 år, fra styret til jentegruppa for å høre med dem hva dette er for noe. Hvordan begynte dere i jentegruppa? Stine: jeg var […]

Les mer