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Fredrikstad

Kategori: Fredrikstad

Oversikt treningsparker

I Fredrikstad finns det mange private og offentlige treningsparker. Men hvor er alle sammen? Vi har laget en liste over noen parker, fordelt på de fire bydelene. Om du ser parker vi har glemt, send oss en mail på fredrikstad@aktivitetsrad.no SENTRUM OG OMEGN Ikke langt unna Kjæråsen Barnehage, i krysset mellom Hjalmar Bjørges vei og […]

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Grottevandring!

Ved Dypeklo finns det to spennende grotter. Dette er en flott tur både for barnefamilier og voksne. Dersom du ønsker å besøke stedet, så har vi laget en enkel veibeskrivelse med bilder. Følg fv 117 til Møklegård, til venstre inn Dypekloveien. Kjør til parkeringsplassen ved Dypeklo badestrand. Ved parkeringen går du gjennom bommen som går […]

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Egenorganisert for ungdom

Hva er det ungdom kan drive med på egenhånd? Vi har laget en liten inspirasjonsliste over ulike aktiviteter som passer: Rullende aktivitet Stisykling Skateboard Pumptrack Ball og spill: Frisbeegolf Streetbasket Beachvolleyball Triksing/ Teqball Petanque Akrobatikk og dans: Glemmen Akropark Parkour Tricking Street-dance Trening: Treningspark Gå tur, stolpejakt, geocaching Vann: Dødsing SUP Friluftsliv: Buldre/klartre uten sikring […]

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AVLYST…. Tematirsdag og repriselørdag

OPPDATERING: Grunnet smittevern og restriksjoner vil disse arrangementene bli avlyst inntil videre. Men fortvil ikke: vi kommer sterkere tilbake! 😀 Vi ønsker at du skal kunne være aktiv der du bor! Derfor arrangerer vi sammen med «Friskliv og mestring» temadager der du kan bli kjent med aktiviteter, helt gratis! Dette blir på tre ulike steder, […]

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Aktivitetsrådets aktivitetsledere

I Aktivitetsrådet brenner vi for arenaer til lederutvikling. Det finns mange ressurser i ungdommer, og dette året har vi fokus på ung ressurs. I samarbeid med Barne- og ungdomsarbeider linjen ved Glemmen videregående skole og etat Aktive Liv i Fredrikstad kommune har vi startet «åpen gymsal» på Gressvik. Her jobber flere ungdommer som aktivitetsledere for […]

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Åpen gymsal, ildsjeler bak

I Aktivitetsrådet brenner vi for gode møteplasser til fysisk aktivitet. Bare halvparten av dagens ungdommer er nok aktive, og vi har prøvd ut «åpen gymsal» for å se om dette kan være en måte å få ungdom til å være i bevegelse. Men hvem er det som driver åpen gymsal? Vi tok en prat med […]

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Vågal februar- ta et vinterbad

Har du prøvd å bade på vinteren? Det er en forfriskende og euforisk erfaring. Vi tok en prat med badeentusiast Erika Kurahachi (50) fra Fredrikstad for å høre hennes tips. Hva er å vinterbade?Det er å bade når «sesongen» er over. Man fortsetter å bade utover høsten og gjennom året til det er høst igjen. Min […]

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Å finne nye tursteder

Idag finns det mange flotte hjemmesider, apper, Facebook-grupper og andre muligheter for inspirasjon til tursteder. Vi har testet ut UT.no og vil gi deg våre tips til gode turer i ditt nærmiljø. Sentrum  I vakre Rolvsøymarka, finner du hattehulene. Dette skal på folkemunne være bosted for nisser. I følge naboer har de verksted inne i […]

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Tips til aktivt liv på hjemmekontor

Flere i samfunnet har hjemmekontor om dagen. Dette kan bli ensforming, stillestittende og utfordrende i lengden. Her er våre 5 tips for å få en bedre arbeidsdag på hjemmekontor. Walk n talk. Dette er en flott måte å få igang kroppen og være fysisk aktiv. Istedenfor stillesittende digitale møter, ta heller telefonprat mens du går […]

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Å finne muligheter i begrensinger

I dag er mye av Norge begrenset grunnet smittevern. Vi beveger oss ikke som før. Flere har hjemmekontor, vi gjør ikke samme aktiviteter lenger og ting er annerledes. Å ivareta seg selv og egen helse kan være en utfordring. Men hvordan kan vi finne rom til å være mer aktive i en hverdag knyttet til […]

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