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Marianne Storm – Side 2

Forfatter: Marianne Storm

Vågal februar- ta et vinterbad

Har du prøvd å bade på vinteren? Det er en forfriskende og euforisk erfaring. Vi tok en prat med badeentusiast Erika Kurahachi (50) fra Fredrikstad for å høre hennes tips. Hva er å vinterbade?Det er å bade når «sesongen» er over. Man fortsetter å bade utover høsten og gjennom året til det er høst igjen. Min […]

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Å finne nye tursteder

Idag finns det mange flotte hjemmesider, apper, Facebook-grupper og andre muligheter for inspirasjon til tursteder. Vi har testet ut UT.no og vil gi deg våre tips til gode turer i ditt nærmiljø. Sentrum  I vakre Rolvsøymarka, finner du hattehulene. Dette skal på folkemunne være bosted for nisser. I følge naboer har de verksted inne i […]

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Tips til aktivt liv på hjemmekontor

Flere i samfunnet har hjemmekontor om dagen. Dette kan bli ensforming, stillestittende og utfordrende i lengden. Her er våre 5 tips for å få en bedre arbeidsdag på hjemmekontor. Walk n talk. Dette er en flott måte å få igang kroppen og være fysisk aktiv. Istedenfor stillesittende digitale møter, ta heller telefonprat mens du går […]

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Akebakker

Rundt om i Fredrikstad finns det mange steder å ake! Vi har laget en liten liste over fine steder å teste ut. Vet du om et sted vi ikke har tatt med? Send oss gjerne en mail på fredrikstad@aktivitetsrad.no så oppdaterer vi. Sentrum, Rolvsøy og omegn Brattliparken Veumjordet ikke langt fra Trollstua barnehage Trosvik skole […]

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Stå på skøyter?

I helga kan vi stå på skøyter! Men hvor? Vi har laget en liten liste over fine steder å prøve ut. Om du vet om flere, så gjerne send oss en mail på fredrikstad@aktivitetsrad.no I henhold til smittevernsreglene er det viktig å holde avstand til andre og holde seg hjemme dersom du er i karantene/har […]

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Å finne muligheter i begrensinger

I dag er mye av Norge begrenset grunnet smittevern. Vi beveger oss ikke som før. Flere har hjemmekontor, vi gjør ikke samme aktiviteter lenger og ting er annerledes. Å ivareta seg selv og egen helse kan være en utfordring. Men hvordan kan vi finne rom til å være mer aktive i en hverdag knyttet til […]

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Digitalt årsmøte

I tråd med dagens samfunnsbilde blir det digitalt årsmøte tirsdag 10.november kl.18. Send oss en mail på fredrikstad@aktivitetsrad.no for link til møtet. Ved spørsmål ta kontakt med Marianne Storm på telefon 99514266.

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Årsmøte

Tirsdag 10.november kl.17.30 til 20.30 avholdes første årsmøte for Fredrikstad Aktivitetsråd! Det blir middag, workshop og årsmøte, alt på samme kveld. Om du er interessert i å komme, send påmelding til fredrikstad@aktivitetsrad.no eller ta kontakt på telefonnummer 99514266. Invitasjon og saksdokumenter finner du her: https://drive.google.com/drive/folders/1a0Zmyk_yzjot2T3Hpn2oEsGFHB0m8sKC Velkommen!

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Skjærgårdstjenesten i Fredrikstad kommune

I vær og vind fins det to kommunalt ansatte som passer på vår skjærgård. De ivaretar kysten og stiller opp på det meste. Vi tok turen ut fredag før høstferien for å lære mer om Skjærgårdstjenesten. Hva betyr jobben for deg, Thomas? Det betyr mye. Det er her vi tilbringer en del tid. Å kunne […]

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Flerkulturelle tilbud i Fredrikstad

I Fredrikstad finns det mange ulike grupper å bli kjent med, både som oppvokst i byen eller tilflyttet. Det meste er gratis og åpent for alle. Her kommer en oversikt over det du kan bli med på: Blå kors driver Plankebyen Frivillighetssentral med to samlinger på torsdager. Blå Omtanke syklubb: Kreativt prosjekt hvor vi strikker, […]

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