Deprecated: Creation of dynamic property wpdb::$categories is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$post2cat is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$link2cat is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/wp-db.php on line 668

Deprecated: Return type of WP_Theme::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-theme.php on line 554

Deprecated: Return type of WP_Theme::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-theme.php on line 595

Deprecated: Return type of WP_Theme::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-theme.php on line 535

Deprecated: Return type of WP_Theme::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-theme.php on line 544

Deprecated: Return type of WP_REST_Request::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/rest-api/class-wp-rest-request.php on line 960

Deprecated: Return type of WP_REST_Request::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/rest-api/class-wp-rest-request.php on line 980

Deprecated: Return type of WP_REST_Request::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/rest-api/class-wp-rest-request.php on line 992

Deprecated: Return type of WP_REST_Request::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/rest-api/class-wp-rest-request.php on line 1003

Deprecated: Return type of WP_Block_List::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 151

Deprecated: Return type of WP_Block_List::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 175

Deprecated: Return type of WP_Block_List::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 164

Deprecated: Return type of WP_Block_List::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 186

Deprecated: Return type of WP_Block_List::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 138

Deprecated: Return type of WP_Block_List::offsetExists($index) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 75

Deprecated: Return type of WP_Block_List::offsetGet($index) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 89

Deprecated: Return type of WP_Block_List::offsetSet($index, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 110

Deprecated: Return type of WP_Block_List::offsetUnset($index) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 127

Deprecated: Return type of WP_Block_List::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 199

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/translations.php on line 293

Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /home/6/a/aktivitetsradno/www/wp-content/themes/shop-isle/vendor/codeinwp/themeisle-sdk/load.php on line 31

Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /home/6/a/aktivitetsradno/www/wp-content/themes/shop-isle/vendor/codeinwp/themeisle-sdk/load.php on line 36

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/pomo/translations.php on line 293

Deprecated: DateTime::__construct(): Passing null to parameter #1 ($datetime) of type string is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/script-loader.php on line 333

Deprecated: Creation of dynamic property WP_Block_Type::$skip_inner_blocks is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-type.php on line 347

Deprecated: Creation of dynamic property ThemeisleSDK\Product::$author_url is deprecated in /home/6/a/aktivitetsradno/www/wp-content/themes/shop-isle/vendor/codeinwp/themeisle-sdk/src/Product.php on line 188

Deprecated: Creation of dynamic property Shopisle_Admin_Page::$theme_name is deprecated in /home/6/a/aktivitetsradno/www/wp-content/themes/shop-isle/inc/admin/class-shopisle-admin-page.php on line 18

Deprecated: Creation of dynamic property Shopisle_Admin_Page::$theme_slug is deprecated in /home/6/a/aktivitetsradno/www/wp-content/themes/shop-isle/inc/admin/class-shopisle-admin-page.php on line 19

Deprecated: trim(): Passing null to parameter #1 ($string) of type string is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/class-wp.php on line 173

Deprecated: Creation of dynamic property WP_Term::$object_id is deprecated in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-term.php on line 198
Dørstokkmilen

Dørstokkmilen

Det er ofte litt avstand mellom intensjon og atferd, altså det du ønsker å gjøre og det du gjør. Såkalt dørstokkmilen. 

Vi spurte Anders Farholm hvordan vi best kan unngå dette.

Ta deg tid til å tenke igjennom hva som gir deg dørstokkmil. Er det det at du er usikker? Mangler du avsatt tid? Er det motivasjonen du ikke har? Trenger du noe utstyr?

Lag deretter en handlingsplan. Dette hjelper ganske mye.

Legg en plan på hva du ønsker å gjøre. Hva, hvor, hvem, hvorfor. 

Og planlegg for disse unnskyldninger du kommer til å ha på dårlige dager, og legg inn hva du skal gjøre på disse dagene. For vi alle opplever dette, og ved å ha en god strategi stiller du sterkere når disse dagene kommer.

Eks. Jeg skal gå tur hver tirsdag og torsdag. Men jeg hater å gå mens det regner. Hva skal være planen når det regner en av disse dagene? Da kan planen være å gå innendørs på en kjøpesenter.

Å si planer høyt hjelper oss å gjennomføre dem. Så snakk med de rundt deg.

Det hjelper også å bevisstgjøre deg selv på det du får til! 

Selv om du ikke har lyst til å trene eller være noe annet sted enn sofaen, så kjenn på følelsen du får etter en treningsøkt eller aktivitet. Og om du sliter med å huske, så ta en selfie. Ta vare på øyeblikket og vær stolt av deg selv. Du kan også spille inn en videosnutt som du kan se på neste gang du er umotivert.

Og husk at fysisk aktivitet må ikke være trening.

Du kan sykle til jobb, gå av to holdeplasser tidligere fra bussen, ta trapper istedenfor heis, leke i hagen med barna, ta ryggsekk til butikken, gå mens du har jobbsamtaler og mange andre ting.

Finn det du liker å gjøre.