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Deprecated: Return type of WP_Theme::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-theme.php on line 595

Deprecated: Return type of WP_Theme::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-theme.php on line 535

Deprecated: Return type of WP_Theme::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-theme.php on line 544

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Deprecated: Return type of WP_REST_Request::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/rest-api/class-wp-rest-request.php on line 1003

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Deprecated: Return type of WP_Block_List::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 186

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Deprecated: Return type of WP_Block_List::offsetUnset($index) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/6/a/aktivitetsradno/www/wp-includes/class-wp-block-list.php on line 127

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Anders sju tips fra inaktiv til aktiv

Anders sju tips fra inaktiv til aktiv

Anders Farholm har doktorgrad innenfor idrettsvitenskap med fokus på fysisk aktivitet og helse, og han brenner for nettopp dette med motivasjon.

Her er hans syv tips for å komme igang:

Pakke bagen klar

Planlegg for tilbakefall og dårlige dager

Skrive treningsdagbok/ aktivitetsdagbok

Påminne deg selv, legg i kalender/skriv lapp/snakk med andre

Belønning for innsats. Eks. Etter 30 ganger skal jeg kjøpe meg den klokka jeg har lyst på.

Selvsnakk, du er din viktigste støttespiller. Ta vare på deg selv, også når du ikke får til. 

Tilpass utfordringene. Målsettingene må passe deg og være det du kan streve etter.