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Hva er Pole Fitness?

Hva er Pole Fitness?

AvMarianne Storm | | Ingen kommentarer |
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Hva er..., Siste nytt

Nede på Glemmen Akropark møter vi Sunniva Lein-Killi (17) og Sofia Pereverza (16) som driver med Pole Fitness. 

Hva fikk dere til å starte med dette?

Sofia- jeg trente RG (rytmisk gymnastikk) i 12 år og ville prøve noe nytt. En venninne av meg begynte på Pole Fitness, det syntes jeg så gøy ut og startet derfor selv.

Sunniva- Noen venninner og jeg hadde lyst til å prøve så vi meldte oss på et kurs her på Glemmen. Også fortsatte jeg etterpå. 

Hvor trener dere?

Sofia- jeg så en video av Kinga (instruktør her på Glemmen) og spurte henne hvor det var. Og siden det har jeg trent her. Det er et eget Pole Fitness rom inne på Glemmen Akropark som er åpent for alle mellom 13 til 25 år.

Sunniva- Her i Akroparken blir du kjent med andre som har samme lidenskap. I Akroparken har vi fokus på fellesskap og inkludering. Og vi hjelper hverandre. Vi gjør hverandre gode.

Hvorfor trener dere Pole Fitness?

Sunniva- Det er utrolig gøy, spesielt når jeg øver på noe vanskelig. Frustrasjonen bygger seg opp, men når jeg endelig får det til så er det sånn utrolig mestringsfølelse.

Sofia- Det er veldig god trening. Jeg trener hele kroppen, balanse, styrke og flexibilitet. 

Om du vil se hva Pole Fitness er, så har vi lagt ut en video her https://www.facebook.com/aktivitetsrad/videos/901827030189653/

Pole Fitness er god trening for kroppen. Både armer og bein får kjørt seg.

Vi takker jentene for å vise oss hva Pole Fitness er!

Om Aktivitetsråd

Aktivitetsråd er et iniatitiv fra Tverga og Norsk Friluftsliv. Fredrikstad Aktivitetsråd var først ute og vi er i dialog med flere andre som ønsker dette. Aktivitetsrådet skal sette friluftsliv, egenorganisert idrett og fysisk aktivitet på agendaen i kommunale planprosesser. Fredrikstad kommune er en pilot i denne sammenheng.

Dersom din kommune ønsker å være en pilot i dette prosjektet, ta kontakt.